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Each and every adhere pack consists of 15 Calories, out of which you will discover 4g of carbohydrates and 2g of added sugars. There exists 55mg of caffeine in each stick and a hundred mg of panax ginseng extract. And lastly, fifty mg of coq10 and taurine (an amino acid).These are definitely the top flavor sticks I have found. I use a single Each i